Stomach pain, landing, flatulence, unpleasant taste in the mouth, stomach disorders ... It's all about it.For gastritis.In order to reduce the possible manifestations of the disease, it is necessary to monitor a special diet.A gastritis diet can suggest the rules of one of the five tables developed by the famous scientist-diet, table 1 for gastritis is the most common option, its menu prescribes soup of fresh vegetables, eating low-fat varieties of meat and fish, as well as consumption of crackers instead of bread.
Gastritis diet characteristics in the weightlifting stage
The provocative factors for exacerbation of gastritis are hot or, conversely, cold dishes, spices, pickles and spices.In order to avoid inflammation of the mucous membrane, it is necessary to abandon food, which can irritate the walls of the stomach and increase the inflammatory process on them.With gastritis at the exacerbation stage, you should strictly stick to a medical diet and in the first days it is important to completely abandon the food.
Gastroenterologists recommend drinking exclusively liquid, it can be mineral water, warm, poorly boiled tea and romantic broth, which should be consumed at least 2 liters per day.
On the second and the next day, the patient should gradually expand his diet and include in the IT products, stew or cook without adding spices and salt. Eating gastritis has the following characteristics:
- The food should be wiped as the gross pieces are highly absorbed, which is not in the strength of the weakened stomach;
- The amount of meals per day should be at least 5, while the portions should be done small and avoid overeating;
- The food should be consumed optimal temperature, should not be too hot and cold;
- Preparation technology eliminates Roying products, only suffocating or boiling;
- Consumption of fatty and simple -minded food, such as seeds, nuts and chocolate, is contraindicated;
- The duration of a strict diet can reach 14 days, but in some cases 7 days are sufficient;
- In medicine, a diet with increased gastritis is indicated "Table 5a".
Eat a glass of purified water in the morning on an empty stomach.This method will help clean the mucus organ accumulated at night. In addition, it is important for both acute and chronic gastritis to treat the following recommendations that will help to quickly repair the inflamed gastric mucosa:
- Avoid stressful situations.In nervous tension, irritation of the gastric mucosa occurs by signals from the cerebral cortex.
- Stick to the diet.Eating food should be partial and preferably at the same time, this will avoid the unnecessary production of gastric juice.
- Include enough fiber in the diet.With its help stimulate stimulation of the stomach and cleaning.
How to eat gastritis exacerbation - a menu for a week
When you get sharpened, you need to find a compromise and get the body to get all the necessary nutrients and trace elements, but the diet was neutral, does not irritate the mucous membrane and so inflamed.In this situation, digestion should help as much as possible so that it passes very quickly.To do this, all food should try to grind as much as possible, and use only cooking or steam to prepare.
It is important to make the compiled menu not only balanced and sparingly, but also to stick to it, consuming food at a strictly determined time every day.The intervals between the techniques may not be more than three hours, otherwise the stomach will devastate and the exacerbation will only increase.It is impossible to overeat as it is filled with gastric stones.In the evening, you should eat no later than three to four hours before bedtime.
Strangely enough, but during exacerbation, the first day is recommended to spend on an empty stomach.At the same time, however, the stomach still has to be filled.To do this, you need to drink very unarmed water and lightly welded tea.Every liquid drunk must be warm.Starting from the second day, a liquid porridge is allowed, the same potato mashed potatoes on the water.In addition, boiled eggs, unconditional soup on vegetables, will be useful.By exacerbation of gastritis, the food rich in fat is subject to full exclusion from the diet, since its separation is very slow.
Gastritis diet: menu for a week
Pn and cr:
- Oatmeal breakfast and compote
- The second time you can breakfast with steam cheesecakes
- Lunch consists of mashed potatoes, vegetable soup with cookies, boiled fish, compote
- Afternoon snack - lights with light tea
- Dinner - a garnish of pasta with steam chops made of low fat meat, light tea
Tuesday, th, sb:
- Breakfast consists of roasted apples, cheesecake and compote
- The second time you have to breakfast with one glass of jelly
- You have to dine with vegetable broth, steam fish and mineral water on gases
- Half a day is allowed by ugly light teas with crackers made of white bread
- For dinner with a villa cheese and compote
Pt, sun:
- We have to breakfast with boiled 5-6 minutes with eggs, drink it with compote
- During the second breakfast, eat cheap with tea
- Lunch of vegetable stew, grated potato soup, jelly
- Afternoon Breakfast - A glass of kefir with cookies
- Dinner should be boiled fish with water porridge
Diet # 1 for gastritis
Diet # 1 is quite firm.However, its use is a necessary measure, since the restoration of normal digestion and non -seening of the gastric mucosa is very important for gastritis or if a person is detected by an ulcer.This diet is prescribed at the end of the exacerbation phase of the disease.Only boiling, steam, baking can only be used of cooking methods.It is extremely important to reduce the amount of salt consumed, since its presence in the negative side affects the condition of the inner surface of the stomach, in addition, the salt slows the outlet of water from the body.
Diet # 1 implies the division of the entire daily diet into five to six intakes into small portions.The total volume of calories consumed may not be more than 2000.
Among the main dishes to be included in diet # 1:
- Vegetable soup.The vegetable base can be replaced with vermicel or rice
- Meat low in fat and fish without livestock and other complex elements
- Bread products should be consumed yesterday, dried, as well as in the form of cookies.
In moderation, you can eat dairy products, such as cottage cheese, yogurt and skimmed milk.
You cannot use with diet # 1:
- Rye bread
- Mushroom -based soups, meat - you will need to abandon okroshka, borsch,
- Smoked products
- Pickles
- Fish and other canned food.
Diet 1 a
It is allowed to use people with ulcerative disease in the exacerbation phase (during the first 7-12 days), acute gastritis, exacerbation of gastroduodenitis and chronic gastritis (in the early stages of treatment), burning of the esophagus, after stomach surgery (after six to seven days).
The food should be stewed or boiled, brought to half liquid and liquid consistency.Following a rest in bed is a condition that the diet 1a provides.Feeding should be done after every two to three hours 6 times a day in warm form in fractional portions:
- Turn off flour products and bread.
- Poultry and meat.Recommended: low -fat varieties of veal, beef, rabbit (after removal of fat, fascia and tendons).The bird should be cleaned from the skin.Eat in the form of steam supplies or puree made from cooked meat once a day.Turn off other poultry and meat dishes.
- Eggs.Recommended: in the form of a steam omelette or soft (no more than four pieces per day).Exception eggs in any other form.
- Fish.It is recommended: Once a day, eat instead of meat of steam supplies made of fish (boiled) varieties with low fat (eg pike perch).Fatty fish and other dishes are excluded.
- Dairy products.Recommended: cream, milk, cottage cheese steam souffle.Laose Acidic products, such as yogurt, cottage cheese, yogurt, sour cream, should be excluded.
Diet # 2
Diet # 2 is moderately gentle, protects the digestive organs from severe mechanical irritation.The effect is achieved by grinding products to varying degrees and the predominant use of extinguishing, cooking, baking and steam processing.
- Fried dishes are allowed, provided there is no panorama and hard crust.Fried dishes provide stimulation of the production of gastric juice, which is required in the chronic form of low acidity gastritis.
- Various dishes are forbidden, which for a long time slowing down in the stomach.
The purpose of diet # 2 is to stimulate gastric secretion and to normalize the motor activity of the digestive system, which suffers from diseases of the intestine and stomach.
- The daily calorie content is 2500 kcal,
- The volume of fluid consumed should not be less than 1.5 liters per day (including the first dishes).
- You should eat 4-5 times a day, allowing you to avoid overeating.
Indications: Diet # 2 has been developed for patients at recovery with intestinal and gastric diseases, as well as for patients.
The diet is shown in the following diseases:
- At the stages of exacerbation and recovery with reduced acidity;
- with colitis and enteritis during the recovery period after the disease at the stage of transition to normal nutrition;
- During recovery after the transfer of infections or surgery.
The chemical composition of the products on the table # 2:
fat 80 g, (25%vegetable);
proteins 75-85 g (animals 60%);
Carbohydrates 350 g;
Salt 12 g.
Preparation technology: wiping, steam steam, boiling, fifty food.In this case, a less thorough grinding of the products is allowed, only firmly, rich in connective fabrics and vegetable fibers, the rest simply mix or pass through a meat mill.
Allow meals:
- Yesterday's bread made of wheat flour, pies or buns with boiled meat, apples, eggs, rice, cheesecake with cottage cheese;
- fish soups or low -fat meat broth with different cereals (except for millet), colored cabbage, pumpkin, zucchini, carrots, potatoes;
- Нарязани сортове месо (телешко месо) или риба (Navaga, костур, костур, печена, сварена или пържена (без пастиране) форма, мляко, доктор, мляко, мляко, мляко, доктор, мляко, докторски, доктори, доктори, доктори, доктори, мляко, доктор, мляко, докторски, доктори, доктори, мляко, докторски, доктори, доктори, доктори, мляко, мляко, докторски, доктори,Doctors, doctors, doctors, doctors, doctors, doctors, doctors, doctors, doctors, doctors, doctors, doctors, doctors, doctors, doctors, doctors, doctors, doctors, doctors, doctors, doctors, doctors, doctors, doctors, doctoral studies;
- Vegetables (potatoes, pumpkin, carrots), with optimum absorption - young beans, peas, white cabbage, boiled, roasted and stewed beets;
- scattered cereals (except pearl barley and millet), water with cream or milk (30%), roasted or steam puddings, boiled vermicles;
- Baked pears and apples, fruits and fruits are sweet in the form of sweet, sweet, jelly, compote, jelly;Apples, strawberries, strawberries, raspberries and pears without peeling raw, freshly cooked cherries, apple juices, fried, roasted, steam omelets, soft eggs;
- Solid milk in the composition of dishes (in pure form with good tolerance), acid products, cottage cheese in puddings, casseroles or natural form, non -deserted cheese, cheesecake, fresh sour cream;
- parsley, cloves, dill, vanilla, bay leaf, milk sauce with the addition of sour cream, tomato juice, butter, no fried flour;fruit sauces;
- coffee with milk, tea, decoction of black currant and dishes;
- Cremal butter for frying food (in ready meals).
Forbidden dishes:
Heavy foods that can stay in the stomach for a long time are excluded and have irritating effects on the gastrointestinal mucosa, very hot or cold.
legumes (millet in limited quantities), corn, barley, pearl barley;
saturated with connective tissue and fat and poultry, goose, duck, smoked mezzanine, lamb and pork;
raw vegetables, salty and sour, mushrooms, garlic, pan, cucumbers, sweet pepper, radishes, radishes, onions;
rough degrees of fruits and fruits raw, fruits with cereals (red currant, raspberries) or coarse skin (grapes), ice cream, cream and chocolate products, dates;
Oily varieties of fish (Beluga, Sevryuga, sturgeon), canned meat and fish boiled in a screwy egg.
Approximate menu for the day:
- First breakfast: Rice pudding with sour cream, coffee with milk.
- Second breakfast: roasted apple.
- Lunch: Potato soup in meat broth, meat labels with vermetic, tea.
- Dinner: stuffed with boiled potatoes, blueberry.
- Breakfast: ripe orange
- At night: kefir (glass).
Table menu # 5
The dietary characteristics of the table number 5 for gastritis have a lot in common with other types of therapeutic nutrition.In addition to the possibility of cooking, it is steamed, it is left to bake food when cooking dishes.You should not rush to eat, overeating is not allowed.If it is recommended for a table with gastritis number 5, it is forbidden to use recipes for dishes, among the ingredients that have legumes, rich broth, mushrooms, acid greenery (spinach and sour), sharp vegetable crops (radishes, turnips, radish).It is not allowed to use fresh bread, butter sweets, smoked meats, canned products, chocolate, spices, sauerkraut, fatty milk and food, eggs (boiled boiled).
Diet 2 is light.Diet number 5 for gastritis is the most delicate.In medical practice, there are times when people watching the fifth table in the diet, even after getting rid of gastritis, continue to use it.At the same time, the use of diet 1 for gastritis is required for a period of several days to several weeks.If used for gastritis diet 2, then for several years.If a diet 5 (to prevent complications) is prescribed for the treatment of gastritis, then for several years.
Selection of diet minus 3 5 10 15 20 30 40 50 60 60 kg. Or a therapeutic diet.Remember that each person is individual.This means that universal diets do not exist.The diet that has helped you get out of your girlfriend's extra pounds does not have to suit you.Your doctor will help you choose the right diet, but the knowledge of the basic principles by which you need to choose a diet will be considered more detailed with a description of each diet will help you.
Diet with chronic gastritis with normal or increased stomach secretion
Eating chronic gastritis should be developed taking into account the type of gastritis and the stage of the disease.If you have gastritis with normal or increased acidity, your goal will be to reduce the activity of stomach secretion.Therefore, with gastritis with increased or normal acidity, a diet with mechanical and chemical happiness should be performed.
Two weeks after exacerbation, it is necessary to stick to the same diet as with low acidity gastritis.In this case, however, more solid milk and dairy products should be included in your diet, as milk has the ability to normalize high acidity.In the case of intolerance to pure milk, it can be diluted, adds to tea, for example, or replace milk with mucous membranes.
The mucous soups are made from oatmeal or cereals flour.To do this, 25 g of cereals or flour fill 600 ml of water and set on fire.Cook before welding the contents up to 250-300 ml, then it should be wiped through a sieve and adding boiled yolk.Add 15 g of oil before use.In such soup it is allowed to add cream.
The gastritis diet with normal or increased acidity allows products and dishes that quickly leave the stomach and do not increase the secretion of the stomach.These include: dishes for vegetables and meat, stewed omelets, semi -binding cereals, wheat bread, better dried.
The food is stewed or served in boiled form and consumed in the form of mashed potatoes or porridge.The number of meals per day should be five or six.The use of weak broths is allowed.Meat is allowed to prepare and use barrels and meatballs.
The gastritis diet with normal or increased acidity completely eliminates the consumption of fried, smoked, as well as meat, fish and mushrooms broth and sauces, coffee, products containing dietary fiber and connective fabrics, canned and marinated vegetables, spices, gas, strong vegetable departments.
Once the exacerbation has subsided, mechanical and chemical restrictions are gradually eliminated in the diet, after a complete recovery you can switch to a simple healthy diet.In the treatment of chronic gastritis with normal or increased stomach secretion, low -mineralized gas without gas helps effectively.
It is recommended that patients use a 3 times warm form of 100 ml of such water at the beginning of treatment, gradually increasing the dose to 200-250 ml.Water should be drunk on large sips an hour before eating.In the case of acids and landing, you can additionally drink 50 ml of water after a meal.In addition, a diet with this form of gastritis strongly prohibits the use of low -fat milk and yogurt products, as well as simple sugars and products that contain them, sweets, chocolate, white wheat flour.
Despite the fact that the body with gastritis is recommended to consume more protein foods, you still do not have to sit on a high -white diet that does not contain carbohydrates needed for energy.Otherwise, proteins will be consumed for the energy needs of the body, not to build new cells.
Approximate menu for gastritis exacerbation period:
- Breakfast: stewed omelette, oatmeal with oatmeal, tea with milk.
- Second breakfast: milk and one cracker.
- Lunch: carrot soup, stewed meat with mashed potatoes, fruit jelly.
- Breakfast: milk.
- Dinner: Boiled fish with mashed carrots, tea with milk.
- At night: milk.
It is worth noting that with gastritis it is necessary to take a vitamin-mineral complex, strictly immediately after eating.